I am here to help you create positive long-lasting changes, so you can live and embrace a healthier, happier, more fulfilled life.

We all know how easy it is to lose touch with our emotional and physical needs, don’t we? I will help you to refocus your mind so you can reboot your wellbeing – both mental and physical.

Perhaps you feel stuck in a rut, have lost direction, or you simply want someone to support and motivate you through a time of change? As your Wellness Coach, I promise to place all my energy into guiding and inspiring you to connect with and rebalance your head, heart, and body.

During our time together I will take you on a journey of self-discovery, where we will create goal-focused solutions to enable you to unlock positive outcomes and enhance your overall sense of wellbeing.

We will achieve this by using tools and techniques based on the principles of cognitive behavioural therapy and positive psychology’s model of wellbeing.

 • You feel lost or stuck in a rut.

 • Your health has taken a downward turn.

 • You feel overwhelmed, frustrated or stressed.

 • You dream of a better life, but can’t see how to achieve it.

 • You need someone to motivate and support you through a period of change.

If you have answered ‘yes’ to any of these questions I might be exactly what you’re looking for.

Perhaps you found some areas of your life are not as positive as you had expected. If that’s the case, are you unsure how to make positive long-lasting changes in your life that will increase your overall sense of wellbeing? Well, don’t worry, because Wellness Coaching can help you. It’s not too late! Start now by booking a free one-hour introductory Discovery Session with me.

“Emma has taught me that it is ok not to be super woman and to understand and acknowledge that we cannot always do everything and be everywhere for everyone. Emma has taught me to re-focus on my own well-being and more importantly my health.  The skills that Emma has given me, mean I am happier and more confident in my own skin,  and I am certainly a more relaxed parent and friend, learning to let go of what is not really important.”

– Kelly

Are you serious about making some lifestyle changes towards living a life you love? Book a Discovery Call to see what you can do to make the changes you desire.

During our call, you will:

* Discuss and discover your overall health and lifestyle goals.
* Understand your six ‘human needs’ and how those are currently being met – or not.
* Discover one specific area of your life on which you would like to focus, with a specific action to take away.